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Reduce Stress, Be Focused, and Stay on Purpose: How Mindfulness Can Help

Session Speakers
Session Description

Why attend:
Learn how mindfulness meditation can help you be more resilient, better focus on achieving your goals and stay aligned with your purpose.

Session details:
Mindfulness meditation has become a popular practice for reducing stress and improving well-being, and hundreds of controlled studies support its usefulness. It has been shown to enhance focus, sustain attention, improve working memory, and to help people prevent their minds from wandering while working on tasks. Cassandra Vieten will discuss:

  • What mindfulness is and how it can benefit financial professionals
  • The research that supports its effectiveness
  • Three mindfulness practices you can implement in your personal and professional lives

Additional Information
Not Eligible for Credit
Education Session
1h 15m
Session Schedule